DANCE is another extension of exercise because with dance you don’t really have to lift weights.
To stay healthy you have to move with the beat and make sure you have fun!
Dance also improves conditions to your heart and legs. Also it increases muscle strength,
endurance, fitness, strong bones. it reduces the risk of osteoporosis, better coordination,
agility, flexibility, improved balance, and spatial awareness.
The best thing that it does is help you with self confidence, self esteem and betters social skills as well.