Issue #31 – Protein Shakes and Smoothies

Protein Shakes and Smoothies are a great way to replenish the body when you’re on the go. This simple but nutritious concoction can be customized to your taste bud preferences thru the use of a blender or juicer. Different healthy ingredients such as fresh fruits, vegetables, liquids, and protein powders are added to the mix to make a tasty treat.

Protein Shakes can also be used as a meal replacement for weight loss. With certain ingredients combined, you can have amazing results on the body overall both internally and externally. Protein Shakes are beneficial health wise and make great “go to food” for those who live a busy schedule and don’t have time to grab a bite to eat!

 

 

 

 

 

 

 

 

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